15 delicious, crispy, sweet and salty keto snacks you can buy online

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From paleo to vegan, low-carb to raw foods and everything in between, changing your eating habits can mean changing your life. But it doesn’t have to be difficult, especially if you’re going to Keto.

We have found some fantastic snacks that will saturate your sweet tooth (or satisfy your hearty needs) without compromising your new diet. There are cookies and bars, nuts and seeds, and even some good, old-fashioned beef sticks for the carnivore in you. Whether you need something with a cheesy crunch or a sweet reminder of times past, these snacks will make you strong

Quest Nutrition Tortilla-Style Protein Chips (Pack of 12)

With 20 g protein and 3 g net carbohydrates, these chips are also soy, gluten and potato free. And they’re baked so you don’t miss out on the joy that comes from sinking your teeth into a good, crispy chip. Also available in Nacho, Ranch and Taco flavors.

Oloves Natural Whole Pitted Olives (24-pack, variety)

Hearty snack lovers, look forward to it! Classic olives get a spicy boost with varieties like basil and garlic, chilli and oregano, lemon and rosemary as well as chilli and garlic. Each snack pack has only 50 calories and is good for on the go – no cooling required!

Smart Sweets Fruity Gummy Bears (Pack Assortment)

This marks all the boxes – gluten-free, GMO-free, vegetable, milk-free, soy-free, nut-free and without sugar alcohols or artificial colors. What’s left? Delicious gums that satisfy your sweet tooth without compromising your diet.

HighKey Keto Mini Cookies (3 pack)

Luckily – you don’t have to miss out on cookies with these sweet treats! These gluten and grain free cookies are made from almond flour, coconut oil and with the addition of collagen and are still sweet and satisfying but still healthy.

Mission Meats Grass Fed Beef Sticks (12-Count)

Satisfy your inner caveman with 100% grass-fed beef. No sugar, no nitrates, no gluten, no MSG or no hormones … just beef made in a convenient 100-calorie stick that’s a # 1 best-seller from Amazon. You’re welcome.

Blue Diamond Almonds Salt ‘n’ Vinegar (1 pound)

Forget about salt and vinegar chips – salt and vinegar almonds with 3 g of fiber and zero trans fats. The combination of naturally sweet almonds, sour vinegar and salty goodness makes it a perfect snack.

Lenny & Larry’s Keto Cookie (Pack of 12)

Whether you choose chocolate chip cookies, coconut or peanut butter, Lenny & Larry’s Keto Cookie is a low-carb treat with 8 g of vegetable protein. Plus, it doesn’t contain any artificial sweeteners – and it’s vegan-friendly.

Choc Zero Keto Bark (2 bags)

Keto Chocoholics are happy – there is a pleasure for you! This milk chocolate-sweetened keto bark has low net carbohydrates and 100% ground premium cocoa beans, giving you all the chocolatey goodness you crave without junk.

Quest Bars Variety Pack (Pack of 12)

If you stock up on this snack pack of Quest Bars, you will never go hungry again. They are high in protein and contain little carbohydrates and sugar. You can choose from a variety of flavors, including Chocolate Chunk, Chocolate Chip Cookie Dough, S’mores, and more.

Tom & Jenny’s soft caramels

Treat yourself to old-fashioned keto-style caramels! Made from real milk, sea salt and vanilla, they are sweetened with maltitol and GMO-free xylitol. A serving of five pieces contains only 100 calories and 12 g of net carbohydrates.

BisKeto Lemon Cookies (12 Cookies)

Would you believe that this soft, cake-like biscuit that melts in your mouth contains no sugar? This is true. Sweetened with erythritol, it contains only 1.5 g of net carbohydrates. It also comes in packs of two cookies, making it a great snack when you’re on the go.

GoRaw Spicy Fiesta Pumpkin and Sunflower Seed Mix (Pack of 12)

A little crunch, a little salt and a little spice make these seeds the perfect snack that comes in single-serving packs so you don’t have to think about your portions. And the seeds are sprouted and dried, giving you tons of nutrients and flavor.

Whatever your diet, we have everything for you: check out paleo snacks, vegan snacks, and low carb snacks that you can buy online!

– Originally published on January 5, 2020 at 4:00 a.m.

Megan Thompson

Megan is an aspiring entrepreneur looking to add value to people's lives & give back to those in need. Follow the journey to discovering her purpose.

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